BreatheLess Practice

Friends, this is our community.

Every week, you'll receive 1 email that's part of the ongoing breathwork program. I write "breathwork" but you'll quickly find out that it'll go way deeper than that.

I'll send you step-by-step instructions that will offer a unique approach to your internal practice. You'll gradually build a unique skill stack by working on different exercises. I've designed the program with the absolute beginner in mind... BUT!

Don't be fooled. It starts easy but soon you'll be required to commit at least 1 hour every day. This is important.

If you DON'T have that time available, then you'll progress much slower. You can give it a shot for a few months but keep that in mind.

Beyond the weekly emails, I'll occasionally send commentary on previous lessons, as well as short essays on related subjects.

For example:

• Principles of the Buteyko method (duh)
• Neidan
• Kasina meditation
• Accessing Jhana
• Increasing equanimity outside of practice

And many more.

On top of that, you'll have access to a private Discord community. I'm a firm believer in doing the work alongside other people.

See you inside.